I have carried a couple of buckets with me for the last twenty years. They are my props when I am talking about what helps people with their grief. I ask someone to hold one of the buckets and tell them to imagine they have just lost a loved one. The bucket represents their feelings and I asked them to express what feelings they think would be in their bucket. I ask the audience to join in and words like pain, fear, grief, loneliness, empty, anger, guilt and sometimes relief. I then ask what thoughts

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